5 tips to improve children’s sleep quality

According to a recent study on children’s sleep habits, parents should 'take out' electronic products such as televisions, computers, and mobile phones out of their children's bedroom, because these electronic products will affect children's sleep and school performance. Interference in the bedroom is the source of many sleep problems. It is understood that in the United Kingdom, nearly 2 million children and young people suffer from sleep disorders. In my country, the total prevalence of sleep disorders in children aged 0-5 is 20.87%, which means that every five babies A baby may not be able to enjoy golden sleep. Technology has become a modern issue, and until now we have not realized its impact on children's sleep habits. Insufficient sleep when children play with mobile phones attentively can lead to the risk of children’s ADHD and other behavioral problems. It can also damage the children’s physical and intellectual development. The impact of poor sleeping habits in childhood can be long-lasting and cause long-term sleep problems. . Parents also understand that it is almost impossible to completely prohibit electronic devices from appearing in children’s bedrooms. However, it is reasonable to divide the functional areas of children’s rooms and set aside 'entertainment areas' for children to play games and quiet 'sleeping areas'. Very necessary. Further reading: How to choose the right children's furniture, of course, should not stop eating because of choking, understand that this is not to deprive children of the right to use electronic devices, but to restrict excessive use, especially excessive use of electronic devices before going to bed. Since children do not understand the importance of sleep, this is why it is important for parents to properly set the equipment parameters, turn off the power, and strictly regulate the sleep time. So, in addition to taking the electronic equipment out of the children's room, how to cultivate children to form good sleep habits? The 5 sleep suggestions for you are: 1. Allow time for your body to relax properly before going to bed. For parents, this is an excellent opportunity to communicate with their children. You can read together with your children or discuss what happened during the day, thereby enhancing the emotional communication between parents and children. 2. Limit the use of electronic devices such as televisions, computers, and game consoles before going to bed, because this will make the brain in a state of excitement and make it more difficult for children to sleep. 3. The bedroom should avoid interference from televisions and other equipment, and remove some unnecessary debris. Keep the bedroom clean, quiet and low light. 4. Maintain a regular sleep time. Good sleep habits can give the body a good rest, and also allow children to maintain sufficient attention in life and study. Over time, it will bring miracles. 5. Know how much sleep your child needs. Generally speaking, babies’ sleep time is 12 hours, children between 4 and 6 years old need 10.5-11.5 hours of sleep, children between 6 and 12 years old need 10 hours of sleep, and teenagers need 8-9 hours of sleep. sleeping time. (Compile: Gao Shandan)
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